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Fitness & Health

Active by Nature


Say go, we dare you! Get active outdoors this season with guided programs while enjoying Kelowna's awe-inspiring parks, mountains and trails.

Aqua Fitness


Try an aquafit class! Improve cardiovascular health with in-water exercises.

Dance Fitness


Have a blast and bust a move with dance workout programs like Zumba and Pound fitness.

General Fitness


Interval training, stretching and aerobics classes along with specialized fitness programs at various locations.

Health & 50+


Reflect and relax with programs and workshops including Move for your Health programs for injury and illness recovery.

Pilates


Ready to work on that vital core strength? Pilates can not be beat for fun and effective core building and flexibility.

Spin


Get ready for biking season with a spin class – a fun and intense workout to help burn calories and build stamina.

Yoga


Find a yoga practice to suit your needs. Enhance your mindfulness, balance and posture.

Wellness


Workshops and courses such as meditation designed to help you be your best self.