Martial Arts

Karate - Shotokan

Shotokan Karate is generally regarded as one of the most physically dynamic martial arts with long, deep stances and powerful long range techniques.

Karate - Jushinkan

Jushinkan is a name of a Dojo, created by Sensei Elizabeth Wijnstra that stands for: ju = free, shin = mind, kan = house. Anyone is welcome to join this Karate practice to strengthen both the body and mind.

Other Martial Arts

Explore balance, exercise and mindfulness through Martial Arts practices including Tae Kwon Do and Tai Chi.