Home Fitness and Health

Fitness and Health

Seeking childcare options for your morning or mid-day workout? Check out childcare-based programs using the fall 2024 Childcare programs at-a-glance schedule.

Aqua Fitness


Try and aquafit class! Improve cardiovascular health with in-water exercises.

Dance Fitness


Have a blast and bust a move with dance workout programs like Zumba.

Drop In Fitness Classes


A great option for PRC members looking for a quick workout. Join us for a drop in fitness session.

General Fitness


Interval training, stretching and aerobic classes along with specialized fitness programs at various locations.

Health


Speciality health programs for all ages, including those designed for chronic health conditions and for people 50+.

Pilates & Core


Ready to work on that vital core strength? Pilates can not be beat for fun and effective core-building and flexibility.

Pre and Postnatal Fitness


Programs for before or after your baby arrives including Prenatal fitness and Parent and Tot fitness classes.

Spin


Get ready for biking season with a spin class. A fun and intense workout to help burn calories and build stamina.

Tai Chi


Find your centre in these "meditation in motion" courses.

Yoga


Find a yoga practice that suits your needs. Enhance your mindfulness, balance and posture.