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Health Specialties

Cancer Exercise Program


This is a specialized exercise program that supports men living with prostate cancer and men living with other cancers. This class will help you increase flexibility, improve muscle and cardiovascular fitness, meet new people and learn safe and effective exercises.

Chair Yoga & Pilates


These gentle forms of yoga and Pilates are practiced sitting on a chair or standing using a chair for support.

F.A.M.E. Fitness + Mobility Exercise


FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors.

Group Training for Active Adults


Maintaining an active lifestyle and achieving personal fitness goals make GTAA the program for you!

Midlife Muscle + Hustle


This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances.

Osteofit


Osteofit has been designed specifically for people with osteoporosis and low bone density who have been inactive and are looking for an introductory exercise program.

Parkinsons Exercise Class


PWR!Moves is a Parkinson's disease-specific exercise program. This group class focuses on four foundational skills that help to counteract the symptoms of the disease.

Strength and Flexibility for Healthy Aging


Suitable for individuals living with arthritis, or recovering from injury or illness and for the general population.