Home Fitness & Health

Fitness & Health

Find your fit with the fall 2026 fitness program schedules including general fitness programs, health specialty programs, and Yoga and Pilates programs in all locations. Click the program to register online.

Aqua Fitness


Try and aquafit class! Improve cardiovascular health with in-water exercises.

Baby and Me Fitness


Programs for before or after your baby arrives including Prenatal fitness and Parent and Tot fitness classes.

Dance Fitness


Have a blast and bust a move with dance workout programs like Zumba.

Health Specialties


Speciality health programs for all ages, including those designed for chronic health conditions and for people 50+. Includes Move for your Health programs in partnership with Interior Health and UBCO.

Pilates & Core


Ready to work on that vital core strength? Pilates can not be beat for fun and effective core-building and flexibility.

Spin


Get ready for biking season with a spin class. A fun and intense workout to help burn calories and build stamina.

Strength & Cardio


Interval training, stretching and aerobic classes along with specialized fitness programs at various locations.

Stretch


Elevate your flexibility and mobility through purposeful stretches and movements.

Tai Chi & Qigong


Find your centre in these "meditation in motion" courses.

Yoga


Find a yoga practice that suits your needs. Enhance your mindfulness, balance and posture.

Drop In Fitness Classes


A great option for PRC members looking for a quick workout. Join us for a drop in fitness session.