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Health Specialties

Cancer Exercise


This is a specialized exercise program that supports men living with prostate cancer and men living with other cancers.

Chair Yoga


This gentle form of yoga is practiced sitting on a chair or standing using a chair for support.

Exercise for Stroke (FAME)


FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors. Designed specifically and proven to improve fitness, mobility and strength for people after stroke living in the community.

Group Training for Active Adults


Maintaining an active lifestyle and achieving personal fitness goals make GTAA the program for you! Start your day right using a wide variety of equipment in a fun and welcoming environment with all the encouragement and modifications you need.

Osteofit


Osteofit has been designed specifically for people with osteoporosis and low bone density who have been inactive and are looking for an introductory exercise program.

Parkinson's Exercise Class


PWR!Moves is a Parkinson's disease-specific exercise program. This group class focuses on four foundational skills that help to counteract the symptoms of the disease.