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Fitness & Health

Looking for a fitness or health program near you? Check out the fitness schedules at a glance for Parkinson Recreation + Activity Centres, in the Glenmore, Rutland and Downtown areas, or for locations in the Mission.

Aqua Fitness


Try an aquafit class! Improve cardiovascular health with in-water exercises.

Dance Fitness


Have a blast and bust a move with dance workout programs like Zumba and Pound fitness.

Health Specialties


Speciality health programs for all ages, including those designed for chronic health conditions and for people 50+. Includes Move for your Health programs in partnership with Interior Health and UBCO.

Pilates & Core


Ready to work on that vital core strength? Pilates can not be beat for fun and effective core building and flexibility.

Pre + Postnatal Fitness and Yoga


Stay active with prenatal and postnatal fitness options including Baby and me Bootcamp and Prenatal Yoga.

Spin


Get ready for biking season with a spin class – a fun and intense workout to help burn calories and build stamina.

Strength + Cardio


Programs to help you move and strengthen your body this spring.

Stretch


Gain flexibility with stretch based fitness classes.

Tai Chi + Qigong


Find your centre in these "meditation in motion" courses.

Yoga


Find a yoga practice to suit your needs. Enhance your mindfulness, balance and posture.