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Fitness & Health

Use the fitness & health at-a-glance calendars to find programs near you and see what’s happening this season! Yoga & Pilates, Health Specialties, and in the General Fitness Programs.

AquaFit


Try an aquafit class! Improve cardiovascular health with in-water exercises.

Dance Fitness


Have a blast and bust a move with dance workout programs like Zumba and Pound fitness.

Health Specialties


Speciality health programs for all ages, including those designed for chronic health conditions and for people 50+. Includes Move for your Health programs in partnership with Interior Health and UBCO.

Pickle Fit


Boost your pickleball game with this fun, targeted fitness class! Improve strength, agility, balance, and flexibility to move better and prevent injuries.

Pilates & Core


Ready to work on that vital core strength? Pilates can not be beat for fun and effective core building and flexibility.

Pre & Postnatal Fitness


Stay active with prenatal and postnatal fitness options including Baby and me Bootcamp and Prenatal Yoga.

Spin


Get ready for biking season with a spin class – a fun and intense workout to help burn calories and build stamina.

Strength & Cardio


Programs to help you move and strengthen your body this spring.

Stretch


Gain flexibility with stretch based fitness classes.

Tai Chi & Qigong


Find your centre in these ‘meditation in motion’ courses exploring the gentle, grounding practices of Tai Chi and Qigong

Yoga


Find a yoga practice to suit your needs. Enhance your mindfulness, balance and posture.

Drop-In Fitness Classes


A great option for PRC members looking for a quick workout. Join us for a drop-in fitness session.