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Health Specialties

Asian Healing Arts


In this introductory class participants will gain a basic understanding of the underlying premises of traditional Asian healing arts such as Acupuncture, Acupressure and Jin Shin Jyutsu.

Cancer Exercise


This is a specialized exercise program that supports men living with prostate cancer and men living with other cancers.

Chair Yoga


This gentle form of yoga is practiced sitting on a chair or standing using a chair for support.

F.A.M.E. - Fitness and Mobility


FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors. Designed specifically and proven to improve fitness, mobility and strength for people after stroke living in the community.

Group Training for Active Adults


Maintaining an active lifestyle and achieving personal fitness goals make GTAA the program for you!

Mid Life Muscle and Hustle


This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances.

Minds in Motion


Minds in Motion® is a fitness and social program for people living with early stage dementia along with a family member, friend or other care partner.

Osteofit


Osteofit has been designed specifically for people with osteoporosis and low bone density who have been inactive and are looking for an introductory exercise program.

Parkinson's Exercise Class


PWR!Moves is a Parkinson's disease-specific exercise program. This group class focuses on four foundational skills that help to counteract the symptoms of the disease.

Qigong by the Lake


Practise Qigong outside, right on the shore of Okanagan Lake, weather permitting. All abilities welcome!

Strength + Flexibility for Healthy Aging


Suitable for individuals living with arthritis, or recovering from injury or illness and for the general population.