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Health Specialties

Cancer Exercise


This is a specialized exercise program that supports men living with prostate cancer and men living with other cancers.

Chair Yoga


This gentle form of yoga is practiced sitting on a chair or standing using a chair for support.

Fitness + Mobility Exercise (FAME)


FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors. Designed specifically and proven to improve fitness, mobility and strength for people after stroke living in the community.

Group Training for Active Adults


Start your day right using a wide variety of equipment in a fun and welcoming environment with all the encouragement and modifications you need. All levels of fitness welcome.

Osteofit


Osteofit has been designed specifically for people with osteoporosis and low bone density who have been inactive and are looking for an introductory exercise program.