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Fitness & Health

Active by Nature


Say go, we dare you! Get active outdoors this season with guided programs while enjoying Kelowna's awe-inspiring parks, mountains and trails.

Aqua Fitness


Try an aquafit class! Improve cardiovascular health with in-water exercises.

Dance Fitness


Have a blast and bust a move with dance workout programs like Zumba and POUND.

General Fitness


Interval training, stretching and aerobic classes along with specialized fitness programs at various locations.

Health & 50+


Reflect and relax with programs and workshops including Move for your Health programs for injury and illness recovery.

Pilates & Core


Ready to work on that vital core strength? Pilates can not be beat for fun and effective core building and flexibility.

Spin


Get ready for biking season with a spin class - a fun and intense workout to help burn calories and build stamina.

Tai Chi


Find your centre in these "meditation in motion" courses.

Yoga


Find a yoga practice to suit your needs. Enhance your mindfulness, balance and posture.