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Fitness & Health

Aqua Fitness

Try an aquafit class! Improve cardiovascular health with in-water exercises.

General Fitness

Interval training, stretching and aerobic classes along with specialized fitness programs at various locations.

Health & 50+

Reflect and relax with programs and workshops including Move for your Health programs for injury and illness recovery.

Pilates & Core

Ready to work on that vital core strength? Pilates can not be beat for fun and effective core building and flexibility.

Tai Chi

Find your centre in these "meditation in motion" courses.


Find a yoga practice to suit your needs. Enhance your mindfulness, balance and posture.