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Fitness & Health

See all fitness programs offered this season in our summer fitness at a glance calendar. Click the program to register.

Aqua Fitness


Try an aquafit class! Improve cardiovascular health with in-water exercises.

Baby and Me Fitness


This class is for all babies (3mos-2y) and their guardians and does not focus on post-natal care.

Cardio and Strength


Make this your most active season with cardio, strength and flexibility programs.

Health Specialties


Speciality health programs for all ages, including those designed for chronic health conditions and for people 50+. Includes Move for your Health programs in partnership with Interior Health and UBCO.

Yoga + Pilates


Find a yoga or Pilates practice to suit your needs. Enhance your mindfulness, balance, core strength and posture.

Zumba


Latin inspired dance-fitness that's exhilarating, calorie-burning and stress-relieving.

Tai Chi + Qigong


Find your zen with Tai Chi and Qigong programs. These sessions help to foster a calm and balanced mental state.