Power Pilates

This strength-focused Pilates fusion is designed to enhance stability, mobility, and total-body power, with options to suit every fitness level! The workout blends the precision of controlled Pilates movements with energizing intervals, helping you build endurance, tone muscles, and move with confidence. The first half of class awakens your core and glutes, creating a strong foundation for functional movement. From there, the second half expands into dynamic sequences that challenge balance, coordination, and strength, leaving you feeling empowered and resilient. Throughout the session, you’ll be guided by motivating music, clear instruction, and a supportive atmosphere that encourages you to move at your own pace while safely pushing your limits.