Home Fitness + Health

Fitness + Health

Use the fitness + health at-a-glance calendars to find programs near you! See what's happening this season at Parkinson Recreation + Activity Centres, at locations in the Mission area, and in the Glenmore, Rutland and Downtown locations.

Aqua Fitness


Try an aquafit class! Improve cardiovascular health with in-water exercises.

Dance Fitness


Have a blast and bust a move with dance workout programs like Zumba.

Health Specialities


Speciality health programs for all ages, including those designed for chronic health conditions and for people 50+.

Pilates & Core


Ready to work on that vital core strength? Pilates can not be beat for fun and effective core-building and flexibility.

Pre and Postnatal Fitness


Seasonal parent and tot programs to get active with your little one, as well as courses to help prepare such as Prenatal workshops.

Spin


Get ready for biking season with a spin class. A fun and intense workout to help burn calories and build stamina.

Strength + Cardio


Get the heart racing while also focusing on strength and conditioning.

Stretch


Ease your joints and muscles with low-intensity and stretch-based programs.

Tai Chi + Karate


Explore a variety of Tai Chi and martial arts programs including karate.

Yoga


Find a yoga practice that suits your needs. Enhance your mindfulness, balance and posture.