Home Health & Fitness

Health & Fitness

Use the fitness + health at-a-glance calendars to find programs near you! See what's happening this season at Parkinson Recreation + Activity Centres, at locations in the Mission area, and in the Glenmore, Rutland and Downtown locations.

Dance Fitness


Have a blast and bust a move with dance workout programs like Zumba.

Gentle Acupressure


Gentle acupressure self-care is a non-invasive self-treatment technique rooted in Traditional Chinese Medicine

Health Specialties


Speciality health programs for all ages, including those designed for chronic health conditions and for people 50+.

Pilates + Core


Ready to work on that vital core strength? Pilates can not be beat for fun and effective core-building and flexibility.

Pre + Postnatal Fitness


Seasonal parent and tot programs to get active with your little one, as well as courses to help prepare such as Prenatal workshops.

Spin


Get ready for biking season with a spin class. A fun and intense workout to help burn calories and build stamina.

Strength + Cardio


Get the heart racing while also focusing on strength and conditioning.

Tai Chi + Qigong


Explore a variety of Tai Chi and qigong

Yoga


Find a yoga practice that suits your needs. Enhance your mindfulness, balance and posture.

Stretch


Explore classes that improve flexibility, mobility, and relaxation through guided, safe movements