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Health Specialities

Cancer Exercise


This is a specialized exercise program that supports men living with prostate cancer and men living with other cancers. This class will help you increase flexibility, improve muscle and cardiovascular fitness, meet new people and learn safe and effective exercises.

Chair Yoga


This gentle form of yoga is practiced sitting on a chair or standing using a chair for support.

Fitness + Mobility Exercise (FAME)


This gentle form of yoga is practiced sitting on a chair or standing using a chair for support.

Group Training for Active Adults


Maintaining an active lifestyle and achieving personal fitness goals make GTAA the program for you! Start your day right using a wide variety of equipment in a fun and welcoming environment with all the encouragement and modifications you need.

Midlife Muscle and Hustle


This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being.

Minds in Motion


Minds in Motion® is a fitness and social program for people living with early stage dementia along with a family member, friend or other care partner.

Osteofit


Osteofit has been designed specifically for people with osteoporosis and low bone density who have been inactive and are looking for an introductory exercise program.

Parkinson's Exercise Class


PWR!Moves is a Parkinson's disease-specific exercise program. This group class focuses on four foundational skills that help to counteract symptoms.

Strength + Flexibility


Suitable for individuals living with arthritis, or recovering from injury or illness and for the general population. Balance exercises are included for fall prevention. Those who have undergone joint replacement will benefit from this class.

Volleyball Register and Play 50+


Enjoy some time in the gym playing volleyball with other older adults who share your love for the game.