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Fitness & Health

See all fitness programs offered this season in our summer fitness at a glance calendar. Click the program to register.

Aqua Fitness


Try an aquafit class! Improve cardiovascular health with in-water exercises.

Dance Fitness


Have a blast and bust a move with dance workout programs like Zumba and Pound fitness.

Group Training for Active Adults


Maintaining an active lifestyle and achieving personal fitness goals make GTAA the program for you! Start your day right using a wide variety of equipment in a fun and welcoming environment with all the encouragement and modifications you need.

Health Specialties


Speciality health programs for all ages, including those designed for chronic health conditions and for people 50+. Includes Move for your Health programs in partnership with Interior Health and UBCO.

Pilates & Core


Ready to work on that vital core strength? Pilates can not be beat for fun and effective core building and flexibility.

Pre & Postnatal Fitness


Stay active with prenatal and postnatal fitness options including Baby and me Bootcamp and Prenatal Yoga.

Spin


Get ready for biking season with a spin class – a fun and intense workout to help burn calories and build stamina.

Strength & Cardio


Programs to help you move and strengthen your body this spring.

Stretch


Gain flexibility with stretch based fitness classes.

Tai Chi & Qigong


Find your centre in these ‘meditation in motion’ courses exploring the gentle, grounding practices of Tai Chi and Qigong

Yoga


Find a yoga practice to suit your needs. Enhance your mindfulness, balance and posture.